Fundamentals
Our Fundamentals Class is a place to learn the core movements, positions, and principles of Jiu-Jitsu in a supportive environment. The goal isn't to memorize hundreds of techniques—it's to build confidence, solve problems, and develop a foundation that makes every future class more rewarding.
What to expect
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This is where it all begins. The goal of the Fundamentals Class is simple: help students build enough understanding and confidence that Jiu-Jitsu starts to make sense. We focus on the positions, movements, and concepts that appear most often so students can train safely, solve problems, and continue progressing long after the class is over.
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The short answer is that this class is for everyone. Beginners and experiences grapplers will find value. Fundamental Jiu-Jitsu is good Jiu-Jitsu. We see this at the highest levels. A mix of experience in the room only stands to benefit everyone in this class.
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We will be looking at fundamental concepts as well as expanding upon those concepts. There will be situational rounds to help build confidence. For example: We learned back attack escapes today. Now lets start training in those positions and put them to the test.
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