Women’s Self Defense
This class is designed to build confidence while teaching valuable self defense techniques. Always free because every woman is entitled to self defense tools. We want to paint realistic expectations for self defense and what it takes to achieve confidence.
What to expect
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We want to create a safe and welcoming place where women can come to learn basic self defense using Jiu-Jitsu.
The goal is that women will have exposure to expert level instruction and develop a basic understanding of self defense techniques.
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This class will be most beneficial to women with no grappling experience. It will serve as a great way to see what grappling entails while gaining experience geared towards self defense.
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A typical class will consist of:
Introduction
Concept and technique demo
Drilling with a partner
Positional drills where students will be exposed to light grappling in a controlled gamified way
Closing remarks
Our women’s class is based in honesty and supporting each other in a comfortable environment typically dominated by men. We want to paint realistic expectations for what this class can be.
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For this class we recommend just wearing comfortable athletic clothing. Shorts, leggings, whatever you can move around in. If there are any lessons specific to clothes we will provide them.
Contact Us
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